Empowering women at every stage of life with fitness that fits their journey.

Hi! I’m Laila

I've been passionate about fitness and health for 25 years and have spent 17 of those working in the food and nutrition industry.
Growing up, exercise became an important outlet for me—it had a huge impact on my mental health. Like many, I initially started working out for vanity reasons, but I quickly realized that fitness brings so much more: strength, confidence, and a sense of empowerment. And of course, feeling great in my own skin was an added bonus!
In 2023, I became a certified personal trainer to share my love for fitness with other women. My goal is to help you find a way to incorporate exercise into your life in a way that feels approachable, sustainable, and enjoyable—without the pressure of it being overwhelming. I work with women at all fitness levels, from beginners to advanced, so no matter where you’re starting, I’m here to help you reach your goals!
If you're interested, take a moment to fill out the short questionnaire below, and let’s see if we’re a great fit. I’d love to connect with you soon!

No matter where you are in life—whether you're a teen building confidence and strength, an adult ready to take charge of your health, a new mom easing back into fitness, or navigating menopause and wanting to stay strong and independent—I’m here to support you every step of the way!
Research shows that progressive overload is the key to making real, lasting progress in your fitness journey. By combining strength training, cardio, and high-intensity interval training (HIIT), I help my clients build lean muscle, boost their metabolism, and increase their energy levels—so they feel stronger and more empowered every day!
Whether you're navigating the physical changes of pregnancy, recovering postpartum, or adjusting to the hormonal shifts of menopause, I’m here to provide personalized guidance and support. My goal is to help you feel strong, confident, and empowered in your body—at any age and every stage of life.
If this resonates with you, I’d love to learn more! Simply fill out the form below, and let’s start working toward your fitness goals together!

In-person Training*

$85 - 1-on-1 training (1 hr)
$115 - 2-person session (1 hr)
Each session is designed around your specific goals, with a focus on strength training and correcting muscle imbalances identified in your initial consultation.
*Available within a 20-mile radius of Long Beach, CA (90803).
Virtual Training

$65 (1 hr)
Get the same personalized training experience as in-person sessions, but from the comfort of your home. We'll connect live via video call, focusing on your specific goals and strength training.
You'll need some basic equipment, including a few sets of dumbbells, an exercise ball, and resistance bands, along with enough space to move safely.
At-home Training*

$20 (1 hr)
A guided, at-home strength session designed to complement your personal training program. This session includes exercise tutorials to help you stay on track between in-person or virtual sessions.
*Available only as an add-on when purchasing personal training sessions.

There’s no commitment, no pressure, and zero obligation.